Learning about the best exercises for core strength is often the pathway to ensuring you can maintain your back’s pain-free status, which is always our aim for you.
Active lunge with foundation pose
Backward wall press 8 step sequence
Backward wall press regression
Backward wall press variation 1
Bent knee calf stretch with trunk twist
Bent knee calf stretch with trunk twist 1
Bird dog 2
Bird dog dynamic
Bridge with pilates ring
Chest stretch on wall
Chest stretch side lying
Collarbone neck stretch
The Three Silver Bullets
Try out these 3 exercises to improve your core strength. By working on your core, your back is much less likely to experience pain. Try to do these exercises every day.